The wheel of life coaching how to#
The wheel of life coaching download#

You may reproduce it for non-commercial use if you use the entire handout and attribute the source: The Learning Center, University of North Carolina at Chapel Hill This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 License. Our friendly staff is ready to help-drop by or make an appointment! Use your coaching skills to work through what the completed Wheel of Life means at both levels. Secondly, it provides a means to understand each category, what is wrong, and what can be improved.

Firstly, it allows the user to focus on how life feels. REMEMBER: The UNC Learning Center is a great resource! Both Peer Tutoring and Academic Coaching can help you create a balanced approach to succeeding at Carolina. The Wheel of Life works on multiple levels. How satisfied are you with your life in general? How balanced is it? Which areas of your life contribute to your satisfaction? Which detract?

The wheel of life coaching download#

To visualize these ratings, print or download the diagram below and draw a line across each wedge that matches your level of satisfaction. Rate your satisfaction in each of these areas of your life (on a scale of 1-10 0 is low, 10 is high). The Wheel of Life divides into eight categories: Developed by accredited health and wellness experts, the Wellness Wheel is a great starting point to begin your health journey. Click on it to download a picture with the date and save on your computer/smartphone.Download the Word Document: Wheel of Life Word Document After selecting values in all eight sectors, the button “ Save” will appear in the upper left corner. The corresponding number will appear in relevant sector. Select the current level of satisfaction for each area of life by mouse click. Using the Balance Wheel of Life Online assessment is very simple. It’s also a perfect tool to help your clients track their. All you have to do is rate your satisfaction in core areas of your life which is a handy way to not only see how balanced your life is, but also clarify your goals and priorities. Diagnostic tools of this type are plentiful and you don’t need to be or have a coach to use them. The Wheel of Life is the ultimate coaching tool that both coaches and clients love for its flexibility. They’re useful tools from a coaching perspective as they help drive useful conversations. I wish you balanced growth and joy in life! Coaching wheels are helpful tools for understanding an individual’s current state in relation to specific domains of their life. The date on the saved image will help you to keep the history to analyze your life changes in the future. It is useful to conduct a life balance assessment in key areas of your life at least once a quarter, or even monthly. Use the editor below to adjust the names of life areas. You may prefer slightly different names or even whole areas for describing your life balance – more significant to you personally. In the Balance Wheel of Life below I use typical (default) set of Life Areas. health – physical health and well-being, emotional/psychological health, may include level of energy, fitness.Life Areas – The Wheel of Life categories, areas of development

If you use smartphone, then turn it horizontally so that the signatures fit on the screen, and refresh the page to properly redraw the picture. It is most convenient to build a wheel of life balance on desktop or tablet with big enough resolution.

And then you make decisions – on your own or with the support of the coach. As a result, you get a clear picture of your satisfaction in key areas of life – the wheel of life balance – an assessment of the state of your life. 1 – as you couldn't be doing any worse, 10 – for excellent, from the center to the circle.

The wheel of life coaching how to#

Read step-by-step instructions below on how to build Balance Wheel of Life.įirst, you need to evaluate the current state in each area of life on a scale of 1 to 10 points. You can also use it for long term life planning. The Wheel of Life assessment is used for diagnosis of the current state. The Balance Wheel of Life is a visual coaching tool that allows you to quickly assess your life situation and decide in which area of life you need changes right now.